Tag Archives: fitness

Allowah’s “Heart ‘n’ Hands” CD is now Available on iTunes, Spotify & Amazon

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“Prescription For Anxiety, Depression and Fear: Listen to Heart ‘n’ Hands daily while sitting peacefully with eyes closed. Repeat until symptoms disappear. These songs have changed my life. The lyrics are important teachings taken from The Course in Miracles (ACIM), brilliantly put to music, making them even more inspiring and etched into my consciousness. They are sung from Allowah’s heart to yours, and you will recognize their truth when you hear them. These powerful songs are replete with Allowah’s passion, strength, transcendence, love, and strong desire to be only Truly Helpful. I love how these songs remind me every day to choose love rather than fear. As the melodies run thru my mind, the authenticity of these enlightened words fill my heart with love, joy and peace. This is more than a CD, it is a heartfelt connection to the love and wisdom of Christ Consciousness. Like The Course itself, it offers the possibility of personal transformation. It’s all about the precious journey of becoming peace, forgiveness and unconditional love. I believe these songs were divinely inspired. Listen to them, and know All is Well.”

~ Jai Segal, Florida Gulf Coast University Professor

DOWNLOAD THE CD

 HERE

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DOWNLOAD THE CD

HERE

You might also be interested in Allowah’s new book,

Who Am I? Yoga, Psychedelics and the Quest for Enlightenment,

now available on AMAZON,

CLICK HERE

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Far more than a mere history of the practice of yoga and beyond a study of psychedelic-substance use to aid the pursuit of enlightenment, Who Am I? is a broad, expansive journey told through the eyes of a scholar and researcher—a pilgrim in search of the meaning of life.
While the use of psychedelics, yoga, and the interrelatedness of the two practices have been discussed in the past, Who Am I? explores these topics through both a scientific and a personal approach that is altogether new—the author’s own journey as he transitions from spiritual and yoga purist to open-minded examiner in the realization that psychedelics have been employed by yoga practitioners throughout its history. Does their controversial use in modern yoga ease the path to spiritual clarity, or does it hinder it?
Many questions and barriers face contemporary seekers of truth in the areas of psychedelics, yoga, and general spirituality. In Who Am I?, author Allowah Lani provides guidance on how to find the personal answers that must come from within.

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The Five Tibetans: A Simple, Everyday Practice for Vibrant Health

This video is intended for those who might want a nice, simple workout to do any time of the day and anywhere. These five exercises are said to be ancient ones from Tibet (hence the name “The Five Tibetans” or “Five Tibetan Rites”) and are said to promote robust health and longevity. Whether one believes this or not, I find this to be a useful routine, both as a practitioner of yoga for the past almost 20 years, and also useful as a yoga teacher trainer. Many students like to have a short, structured practice that they can do anytime, anywhere, and this definitely fits the bill. The video itself will explain more how to do them, but do keep in mind that these should be done slowly, coordinating your breath with the movements.

We will be posting more educational “how to” yoga videos like this in the coming months. If you are interested in learning more yoga with us, please feel free to subscribe to this blog, and you might also want to join us for one of our upcoming yoga teacher trainings at beautiful retreat spots around the world. For more information about it, please visit our website: http://www.yogauniversity.ca. Or email me, Allowah, at allowah13@gmail.com.

Namaste’ & Om Mani Padme Hum! Music by Craig Pruess, “Om Mani Padme Hum,” and Jim Commander, Chakra Tone 4, Heart Chakra.  Btw, if you don’t like the word “SoLiCiTeD,” you could also use the word “SeLeCTeD.”

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