Category Archives: exercise

OFFICIALLY RELEASED!!! ALLOWAH LANI’S NEW BOOK, “WHO AM I? YOGA, PSYCHEDELICS & THE QUEST FOR ENLIGHTENMENT”

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“With his excellent book, Allowah Lani gives us a tour de force of several major subjects. I’m not well versed in yoga or psychedelics, but I certainly learned a lot about those things from this book. And I was particularly struck by the author’s ability to move into a discussion of A Course in Miracles from the perspective of his own journey, and do a fine job presenting its message. I highly recommend this book to all seekers of the truth. I believe you’ll be blown away, as I was, by its depth and wisdom.”

—Gary Renard, best-selling author of The Disappearance of the Universe

ORDER YOUR COPY HERE

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Book Description

Far more than a mere history of the practice of yoga and beyond a study of psychedelic-substance use to aid the pursuit of enlightenment, Who Am I? is a broad, expansive journey told through the eyes of a scholar and researcher—a pilgrim in search of the meaning of life.

While the use of psychedelics, yoga, and the interrelatedness of the two practices have been discussed in the past, Who Am I? explores these topics through both a scientific and a personal approach that is altogether new—the author’s own journey as he transitions from spiritual and yoga purist to open-minded examiner in the realization that psychedelics have been employed by yoga practitioners throughout its history. Does their controversial use in modern yoga ease the path to spiritual clarity, or does it hinder it?

Many questions and barriers face contemporary seekers of truth in the areas of psychedelics, yoga, and general spirituality. In Who Am I?, author Allowah Lani provides guidance on how to find the personal answers that must come from within.

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About the Author

Allowah Lani has devoted his adult life to spiritual and religious scholarship, earning a BA in philosophy and an MA in liberal arts from the University of Pennsylvania and going on to study the Torah and the Bible in Hebrew in Jerusalem.

Lani began a PhD in Hebrew and Judaic studies at New York University comparing Kabbalah and the yoga philosophy prior to becoming a full-time yoga instructor. He is the founder and director of Yoga University, which offers teacher training and is registered with the Yoga Alliance.

Lani currently lives in Naples, Florida. Who Am I? is his first book.

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What Readers Are Saying…

“With his excellent book, Allowah Lani gives us a tour de force of several major subjects. I’m not well versed in yoga or psychedelics, but I certainly learned a lot about those things from this book. And I was particularly struck by the author’s ability to move into a discussion of A Course in Miracles from the perspective of his own journey, and do a fine job presenting its message. I highly recommend this book to all seekers of the truth. I believe you’ll be blown away, as I was, by its depth and wisdom.

Gary Renard, best-selling author of The Disappearance of the Universe

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“We are in a time of resurgence, the next wave of psychedelic and entheogenic exploration and reflection. Allowah Lani tours the reader through many different perspectives and differing conclusions on this crucial subject. He observes, explores and researches with a most important tool of [inquiry] meditation and Yoga— openness and questioning as opposed to certainty. Since ancient Eleusis, and time immemorial, a philosopher stoned has always used potent psychotropic means that open windows into other realities, new perceptions and into life itself. Most serious explorers of living and dying have not denied theses powerful tools and catalysts. This book will get you thinking, and perhaps seeing.”

Ganga White, Director of White Lotus and author of Yoga Beyond Belief

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“Wow!!!!!!! Just need to tell you I can’t put it down… Reading excerpts every night even when I’m thoroughly exhausted… It’s very engaging and written from such a deeply intimate place… Truly exceptional and unique in its honesty and your sharing these parts of your history and experience are a gift to anyone who will be fortunate enough to read it.”

Marie Colandrea, Yoga student and teacher

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“Allowah Lani has written an incredible book combining deep insights from the teachings of yoga, psychedelics, and A Course in Miracles, each of which provides us with doors and windows into what is possible for us including an awakening back into the heart of God. Though I’ve had no experience with psychedelics since the 1970s, I know how incredible that experience can be. Each of these disciplines are “alchemies.” Let them “cook” inside and you will see another world your body’s eyes could never find.”

Jon Mundy, Ph.D. author of Living A Course in Miracles

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“This book MUST be read by people. Period.”

John Allen Gibel, Yoga Teacher & Scholar

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“Your insights of the Yoga tradition are original and unique. I truly hope you can make this happen.”

Estella Arias, Literary Agent, New Chapter Editions

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“The author’s new book dealing with an important topic on the history of yoga is a very engrossing read and a very unique book. In exploring its topic areas with the author, we feel as if we are falling down the rabbit hole hand-in-hand with him. He treats his exploration with the intellectual honesty, respect, and open-mindedness it deserves and the reader is drawn into the narrative by the lucidity of his prose and by his ever-expanding exploration of this fascinating area of study. Drawing upon a wide array of ‘seekers’ who have come before him, the author presents a straightforward and engaging narrative that investigates his topic for anyone and everyone on the road to enlightenment. The fact that there are no other books on the market that engages this specific subject makes this book’s appeal that much greater.”

Anne Dillon, Project Editor, Inner Traditions, Bear & Company, Rochester, Vermont

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“Incredibly well-written, highly personal and throughly researched, Allowah Lani’s new book Who Am I? explores the links between Shamanism, Rituals, Plant Medicine and Yoga. Shamans and Yogis were the original explorers of evolutionary consciousness, healing and communication with the Spirit Realms. Nature and all its tools have been their guides since the emergence of the human race. Ancient Egypt was one of the first great centers of the mystic and healing arts including early forms of what would later be refined in India as Yoga. The Egyptians developed sophisticated spiritual initiations and practices that are still alive in different forms today throughout the world. Read this book and you will learn of many of the possibilities that have existed throughout time for Humankind’s evolution and how they relate to you.”

Danny Paradise, Ashtanga yoga master

ORDER YOUR COPY HERE

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Learning to Let Go Yoga & Wellness Retreat in Costa Rica, May 21-28, 2016

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Learning to Let Go Yoga & Wellness Retreat in Costa Rica

Dates: May 21-28, 2016

Location: Pura Vida Spa in Costa Rica (http://www.rrresorts.com/pura_vida_spa/)

The whole process of yoga is a learning to let go. Letting go of what? Of all that we have learned that has covered over our inner light and blocked our awareness of love’s ever-presence. During this magical week together we will be working on releasing those stagnant places within ourselves to enjoy a more dynamic free flow of energy. We will do that by various health & wellness modalities, including twice daily yoga sessions, massage and bodywork, spa treatments, spiritual wisdom teachings, breathwork, sacred song, the yoga swing, conscious films, delicious food, and enlivening excursions. And there will be plenty of free time, too, to just be & enjoy the beauty & wonder of it all in a land called Pura Vida.

Allowah has been on the yoga and spiritual path for nearly 30 years and has much to share from his engagement with various spiritual traditions, including Kabbalah, Yoga, Plant Spirit Medicine, and A Course in Miracles. For more about him, please visit his website: http://www.allowah.org.

Allowah will be joined by the very gifted Ali Gardella as co-teacher and faciltator, who will also be offering massage and Reiki. Dr. Gerry Segal will also be offering massage and bodywork.

Cost of Retreat: $1700 and up

Contact # (239) 592-0898

email: allowah13@gmail.com

❤ Pura Vida ❤

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A Balance of Roots & Wings: The Bliss of Flying Yoga

“There are two lasting bequests we can give our children:
One is roots, the other is wings.”

 ~ Hodding Carter

      There’s a new a new yoga craze sweeping the nation: Acro-Yoga (which we call “Flying Yoga” — see below). Actually, this style of yoga has officially been around for nearly a decade or more already (click HERE for more), but it’s only in the last few years or so that it’s really taken off. Before that, it was known in yoga circles, but no one had yet made it into its own unique, identifiable, trademarked brand of yoga. In reality, it’s probably a pretty ancient practice, maybe as old as the circus (not to mention something that mommies and daddies do with their kids all the time!) In the world of yoga, it’s at least as old as the 1930s when the “godfather” of modern yoga, TVK Krishnamacharya, taught it to his students, who did public, circus-like yoga demonstrations to advertise the power of yoga to the world. Here’s a link to a Youtube video showing the master and his students practicing this form of yoga:

      So why did it take so long for this type of yoga to catch on, one might wonder? It’s so fun, everyone seems to love it. Well, I would suggest it’s at least partly because there has been some lightening up and loosening of boundaries in the yoga world, and this is probably a good thing. It also seems that when something gets trademarked, branded, and made into a system, there’s much more of a chance of it really becoming an identifiable entity in its own right, a household term.

       Before I go on, let me just say a little something about the name for this kind of yoga, and why I do not use the term “Acro-Yoga.”

       Personally, I prefer the designation “Flying Yoga” not only because I have never officially been trained in “Acro,” but because it sounds too much like we’re doing circus tricks. This isn’t any put down of the founders of Acro, Jason Nemer and Jenny Klein. No, they are well grounded in the yoga tradition, and they also acknowledge that when we are doing any kind of yoga, it’s really the inner work being done — the qualities of courage, trust, perserverance, patience, listening, etc. — that are really the most important, not necessarily what we can do. On the other hand, when we see a pose artfully done, or a move gracefully executed, we generally give props because we know what it must have taken to get there (however many incarnations — in this lifetime, or ones before!)

      I prefer the term “Flying Yoga” because we do really fly high when we do this kind of yoga, it’s so much fun, and even blissful (more below on this). On the other hand, perhaps the designation “Roots & Wings” would be even better, to highlight the fact that in order for one person to fly (the “Flyer”), the person who is assisting (the “Base”) must be really very well grounded to make it all possible! As it is with every “flight” we take in life — we won’t be airborne for long if we don’t have a stable foundation to support it!

My Flying Yoga Story

    Although I have been practicing yoga for the past 19 years, admittedly it is really only in the last 5 that I have gotten into Flying Yoga. Early on, I found a great partner in crime, my friend Ali Gardella (who also assists with our Yoga Teacher Trainings). People see us now and are fairly amazed at what we can do, but little do they know that Ali had to take many a one for the team to get to where we are now. Yes, she ate sand numerous times on the beach here in Naples as we were learning how to do our flying stunts. Ali, a grandmother of 2 has been a super flying trooper, always ready to try new things and No one would ever suspect that she is a grandmother!

     Ali also knows how fun it is! And yoga of all things should have at least a little fun to balance out the discipline!

     So anyway, you can thank Ali when I take you without a hitch from “Folded Leaf” into the “Bat Pose,” or have you stand and balance on my hands, etc.

    More recently, I have begun “flying” with another truly amazing yogini, Meenakshi Angel Honig, who has been practicing and teaching yoga for the past 4 decades, currently residing at the Spirit of Aloha on Maui. Angel is an internationally acclaimed yoga teacher with so much wisdom to share! It is a great honor for me to work together with her and we are really so blessed to have her joining us on the teaching staff of our yoga program at the Spirit of Aloha.

     I would also like to highlight one intriguing element in our working together: The fact that Angel actually experiences Kundalini Shakti through practicing Flying Yoga, which is why she calls it “The Yoga of Bliss.” She feels it has to do with the energy being released by pressure of the Base’s feet against the sacrum. [This makes perfect sense to me. Yesterday at Earth Day I spoke with a woman who believes her recent spontaneous kundalini awakening was directly related to her hooping practice, specifically by the pressure of the hoop against her sacrum.]

     Angel and I have already choreographed 2 Flying Yoga “peaces” (as Angel calls them), and I have posted the Youtube videos of these below. The first is a piece set to Josh Groban’s version of “You Raise Me Up,” which Angel chose as a perfect soundtrack for Flying Yoga.  I think you’ll agree it’s not bad at all for our first month working together, and somewhat sporadically at that:

The second “peace” Angel and I co-created is a Flying Yoga tribute to Whitney Houston, using her incredibly beautiful song from The Bodyguard, “I Will Always Love You.”

And here are two other “peaces” that Angel and I have created more recently for your viewing pleasure:

     I feel really good about the work that Angel and I have done together, mainly because for me it fulfills something that I have for a long time now wanted to do with my asana practice, which is to turn it into a work of art, expressing, as Rodney Yee has put it, the “Poetry of the Body.” And that is is just its outward expression, of course. Asana’s inward expression is greater awareness and self-knowledge, health, bliss, peace, freedom, and love of life. May it be so for us all!

Love, Allowah

For a nice piece on Jason & Jenny and Acro Yoga, click HERE:

The Five Tibetans: A Simple, Everyday Practice for Vibrant Health

This video is intended for those who might want a nice, simple workout to do any time of the day and anywhere. These five exercises are said to be ancient ones from Tibet (hence the name “The Five Tibetans” or “Five Tibetan Rites”) and are said to promote robust health and longevity. Whether one believes this or not, I find this to be a useful routine, both as a practitioner of yoga for the past almost 20 years, and also useful as a yoga teacher trainer. Many students like to have a short, structured practice that they can do anytime, anywhere, and this definitely fits the bill. The video itself will explain more how to do them, but do keep in mind that these should be done slowly, coordinating your breath with the movements.

We will be posting more educational “how to” yoga videos like this in the coming months. If you are interested in learning more yoga with us, please feel free to subscribe to this blog, and you might also want to join us for one of our upcoming yoga teacher trainings at beautiful retreat spots around the world. For more information about it, please visit our website: http://www.yogauniversity.ca. Or email me, Allowah, at allowah13@gmail.com.

Namaste’ & Om Mani Padme Hum! Music by Craig Pruess, “Om Mani Padme Hum,” and Jim Commander, Chakra Tone 4, Heart Chakra.  Btw, if you don’t like the word “SoLiCiTeD,” you could also use the word “SeLeCTeD.”

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